Better Your Living resources to  enhance your health journey. 

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BMI 

How Do You Reduce Your BMI?  9 Science-Backed Steps 

Adult BMI Calculator

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Diabetes

How Many Carbs Are in That? A Cheat Sheet for Type 2 Diabetes

7 Easy Breakfast Ideas for Type 2 Diabetes

Regaining Your Energy With Type 2 Diabetes: Tips to Prevent Fatigue

The Best Nuts for Diabetes: Walnuts, Almonds, and More

Chronic Disease Patients Share Stories About Staying Healthy During the Coronavirus Pandemic

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Exercise

Exercise & Physical Activity​

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Nutrition

7 Reasons You Should Eat Oatmeal Every Day

How to Start a Self-Care Routine You’ll Follow

15 Superfoods and the Scientific Reasons to Eat Them

Gluten-Free Diet: Foods to Avoid, Foods You Can Eat, Benefits, Risks, and More

What's on Your Plate?

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Arthritis

Rheumatoid Arthritis Symptoms Benefit from Essential Oils and Aromatherapy

Summer First Aid for People With Rheumatoid Arthritis

Rheumatoid Arthritis Complications and Comorbidities

5 Signs It’s Time to Change Your Rheumatoid Arthritis Treatment 

 

Selfcare

Menopause Symptoms That May Surprise You

7 Ways Meditation Can Help You Stick To Healthy Habits During the Coronavirus Pandemic 

Your Asthma Care Team

ADHD Symptoms and Diagnosis

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Digestive Health

8 Ways Probiotics May Boost Digestive Health

11 Tips for Better Digestive Health

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Resilience

What Is Resilience? Definition, Types, Building Resiliency, Benefits, and Resources

Everyday Health Assessment: Get Your Resilience Score

What Is Resilience? Definition, Types, Building Resiliency, Benefits

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