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Better Your Living resources to  enhance your health journey. 


How Do You Reduce Your BMI?  9 Science-Backed Steps 

Adult BMI Calculator


How Many Carbs Are in That? A Cheat Sheet for Type 2 Diabetes

7 Easy Breakfast Ideas for Type 2 Diabetes

Regaining Your Energy With Type 2 Diabetes: Tips to Prevent Fatigue

The Best Nuts for Diabetes: Walnuts, Almonds, and More

Chronic Disease Patients Share Stories About Staying Healthy During the Coronavirus Pandemic


Exercise & Physical Activity​


7 Reasons You Should Eat Oatmeal Every Day

How to Start a Self-Care Routine You’ll Follow

15 Superfoods and the Scientific Reasons to Eat Them

Gluten-Free Diet: Foods to Avoid, Foods You Can Eat, Benefits, Risks, and More

What's on Your Plate?


Rheumatoid Arthritis Symptoms Benefit from Essential Oils and Aromatherapy

Summer First Aid for People With Rheumatoid Arthritis

Rheumatoid Arthritis Complications and Comorbidities

5 Signs It’s Time to Change Your Rheumatoid Arthritis Treatment 


Menopause Symptoms That May Surprise You

7 Ways Meditation Can Help You Stick To Healthy Habits During the Coronavirus Pandemic 

Your Asthma Care Team

ADHD Symptoms and Diagnosis

Digestive Health

8 Ways Probiotics May Boost Digestive Health

11 Tips for Better Digestive Health


What Is Resilience? Definition, Types, Building Resiliency, Benefits, and Resources

Everyday Health Assessment: Get Your Resilience Score

What Is Resilience? Definition, Types, Building Resiliency, Benefits

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